Lesson 11: Generate Your Future Self

Action: This time you will use your journal to write yourself a letter. You can write these words at the top of the paper. Then write your letter. Dear (The old you), _________________________________________________________________________________________________________________________________________________________________________________   I would like you to write a letter to you. This letter will be written from the New you to the […]

Lesson 10: Restoring Self Love

Self Love Is The Key To Entering All Doors Did you know that most self help programs could be centered on teaching a person how to love themselves? Research studies have shown that area is the most neglected all over the world. We have some work to do then. Self love was a skill that […]

Lesson 9: Improving The Self Image

“I am beginning to measure myself in strength, not pounds. Sometimes in smiles.” ― Laurie Halse Anderson Action: Take out your journal.  Return to the last lesson where you recorded your happy feelings with others and by yourself. Re read what you wrote. Take about 5 minutes to go over the details. Next look online, in […]