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Learn How to Relax Through Practicing Regular Deep Breathing
Learn how to do Deep Breathing for Relaxation-The Foundation of starting a Meditation practice. Before we get all into the dynamics of a full blown meditation though let’s start with some of the starting body mechanics then we will go further still into meditation. The very beginning stages of meditation is Breathing then learning to just Relax. You don’t have to…
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Super Crystals That Do Wonders For Your Breath Work
I purchased new gemstones recently. I was in a local store in Baltimore called The Turning Wheel. Their store has a nice energy about it. Anyway, i bought some stones that were calling out to me. I’m so glad i did. I had such an amazingly super deep meditation this morning that i had to share my experience. Let’s see where…
