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The Joy of Self Centeredness. Looking out for you.
“Let yourself be silently drawn by the stronger pull of what you really love. ~Rumi.” Peace & love to you honey! Today’s newsletter is concerning something so close to my heart & soul. It’s what I like to call: The Joy of Self Centeredness. Looking out for you. This article was inspired by a book I enjoy reading known as…
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Learn How to Relax Through Practicing Regular Deep Breathing
Learn how to do Deep Breathing for Relaxation-The Foundation of starting a Meditation practice. Before we get all into the dynamics of a full blown meditation though let’s start with some of the starting body mechanics then we will go further still into meditation. The very beginning stages of meditation is Breathing then learning to just Relax. You don’t have to…
