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18 Tips For An Even Deeper Dynamic Meditation Experience
Dive in brave spirit. Don’t look back. Inspiration came over me while I was thinking about something huge that really improved me and my life. I felt myself digging for an answer for a few moments. Not long after that, it came to me that for me, that life changer was meditation. From day one it changed me plus what…
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Learn How to Relax Through Practicing Regular Deep Breathing
Learn how to do Deep Breathing for Relaxation-The Foundation of starting a Meditation practice. Before we get all into the dynamics of a full blown meditation though let’s start with some of the starting body mechanics then we will go further still into meditation. The very beginning stages of meditation is Breathing then learning to just Relax. You don’t have to…
