Healthy habits

Recipe: Shou Wu Chih Chia Pudding

Chia (Salvia columbariae) seeds Français : Akè...
Chia (Salvia columbariae) seeds Français : Akènes de Chia (Salvia columbariae) (Photo credit: Wikipedia)

The Aztec and Mayan empires revered chia seeds for their virility boosting benefits on the body.  Chia seeds are high in omega 3’s, fiber, antioxidants, protein  and they’re also gluten-free! Chia seeds taste good in and on almost anything. I was introduced to them by a dear friend and i have loved them ever since.

Shou Wu Chih is a chinese herbal blend that works nicely with the body to build the kidney (root) energy. Look in this blog for information on the Root Chakra to see why this tonic should be taken alone or in this recipe. This longstanding tonic is a strong compliment to nourishing the kidneys which are also known as the bodys ‘batteries.’

The Recipe is Vegetarian friendly by the way and Vegan friendly too!

Shou Wu Chih Chia Pudding~

There are 3 ways to make this pudding. Whichever one you choose to make simply add ingredients to the blender and blend for 30 seconds. Pour in a glass or bowl and enjoy!

This is so good I’m going to make some more another day this week!

Option one: The Original Chia Pudding

3 Tbs of Shou Wu Chih (buy this herbal tonic from most Asian markets costs around $6.00)

1 cups of almond milk  (vanilla or chocolate or plain)

1/8 tsp of cinnamon

1 Tbs raw honey or 2-3 dates

1 large banana

4 Tbs of Chia seeds (brown chia tasted delicious in it but any chia seeds should work just fine)

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Option two: The Raw and Dirty Nutty Chia Pudding

3 Tbs of Shou Wu Chih (buy this herbal tonic from most Asian markets costs around $6.00)

1 cups of water

a handful of nuts of your choice; cashew, almond or pecan nuts (soak them over night first) 

1/8 tsp of cinnamon

1 Tbs raw honey or 2-3 dates

a taste of vanilla bean or vanilla extract

1 large banana

4 Tbs of Chia seeds (brown chia tasted delicious in it but any chia seeds should work just fine)

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Option 3: The Raw Sweet and Buttery Coconut Chia Pudding 

3 Tbs of Shou Wu Chih (buy this herbal tonic from most Asian markets costs around $6.00)

1 cups of water

2 Tbs almond Butter

1/8 tsp of cinnamon

1 Tbs raw honey or 2- 3 dates

1 large banana

4 Tbs of Chia seeds (brown chia tasted delicious in it but any chia seeds should work just fine)

Do you enjoy Chia seeds and Herbal tonics as much as we do? Please share you’re experience and thoughts with us please.

Hi beautiful! My name is Queen Sereda and I am the director and co-creator of the website, Naturally High Life and Queen Sereda. I live in Colorado with my loving family currently. I’m a writer, Artist, Intuitive Life Transformation Counselor and a balanced life enthusiast. I began the websites I have as a way to share my appreciation for life, spiritual experiences, intuitive readings, channeled intuitive art and mindfulness tips. I also offer my readers intuitive readings through the website to help readers to deeply connect with their own passion, destiny, purpose and life path. As a child and now an adult, All my life- I constantly felt led by my ancestors, spirit guides and angels. My purpose for creating this course is so that you will also have a chance to experience the tremendous blessings of communicating with Divine Spirit. Why should you take my course? I work as a team with my spirit guides to channel my higher self. I've been working with Spirit for over 20 years constantly. I enjoy learning daily and enjoying life! In my work, I work with brilliant heart centered women. I assist them with gaining personal life clarity and connecting to a deeper understanding of their life purpose. My goal is to assist with aligning you with your own spiritual life clarity and truth using simple steps designed to nourish your successful personal transformation. To your success! Queen Sereda

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