Healthy habits,  Motivation,  Productivity

How to Prepare For a Successful Meditation

A Successful Meditation Routine Is Assured With Proper Planning.

First expect to have a great meditation! It’s easy to meditate plus you will get better as time goes on. Use these steps to guide you  into the peaceful space of deep breathing and sitting. Enjoy your journey into quietness. Relax~

1. Take a shower or bath

2. Tidy up the house

3. Sanitize the home

4. Pillow, meditation cushion, or favorite chair

5. A quiet, clean area to sit for meditation purposes

6. Comfortable, loose-fitting clothing

7. Phone on silent

8. Pour libation to your ancestors or pray 

9. Gather sacred items to use during meditation Ie: Affirmations, vision board, gemstones, scented oils, note pad and pens, goals, candles, or incense (optional)

10. A blanket or sweater to keep the body warm

11. Meditation music or a guided meditation cd

12. Eye pillow to block outside light if preferred

13. Record any insight at the end of your meditation with the paper and pen. 

  • Meditation cushion, bench, or favorite chair

  • Quiet, tidy spot, preferably reserved for meditation

  • Regular time slot, if possible

  • Loose-fitting, comfortable clothing

  • Phone turned off, answering-machine volume turned down low

  • Comfortable sitting position

  • Favorite meditation technique(s)

 

Other items you may want to include are:

  • Stretches to prepare your body for sitting

  • Altar or shrine of special objects, pictures, candles, or incense

  • Warm sweater or shawl (if you tend to get cold)

  • Hallway or path for walking meditation, if you want

  • A Meditation teacher to consult in case you get stuck or want to go deeper

Hi beautiful! My name is Queen Sereda and I am the director and co-creator of the website, Naturally High Life and Queen Sereda. I live in Colorado with my loving family currently. I’m a writer, Artist, Intuitive Life Transformation Counselor and a balanced life enthusiast. I began the websites I have as a way to share my appreciation for life, spiritual experiences, intuitive readings, channeled intuitive art and mindfulness tips. I also offer my readers intuitive readings through the website to help readers to deeply connect with their own passion, destiny, purpose and life path. As a child and now an adult, All my life- I constantly felt led by my ancestors, spirit guides and angels. My purpose for creating this course is so that you will also have a chance to experience the tremendous blessings of communicating with Divine Spirit. Why should you take my course? I work as a team with my spirit guides to channel my higher self. I've been working with Spirit for over 20 years constantly. I enjoy learning daily and enjoying life! In my work, I work with brilliant heart centered women. I assist them with gaining personal life clarity and connecting to a deeper understanding of their life purpose. My goal is to assist with aligning you with your own spiritual life clarity and truth using simple steps designed to nourish your successful personal transformation. To your success! Queen Sereda

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